spinach and sweetcorn muffins what mummy makes

Emily Leary. She shares recipes for family meals, Instant Pot recipes and more. I know that for some of you this is logical but I've had people asking me why they can't remove their muffins from the tin and it took me a while to figure out that they didn't line it with muffin cups. Sorry a bit painful. These irresistible savoury vegetable muffins are packed with flavour thanks to Cheddar cheese, sage, garlic, cumin and plenty of vegetables. Rate this recipe! You first 5 issues for only 5 and never miss our best recipes. Simply wash, dry, and store it in a zip top bag in the freezer. Everything is better with butter. The muffins can be reheated in a microwave or in the oven. They look like savory cupcakes: the 'cake' is made up of meat and veggies, and the 'frosting' being a generous helping of mashed potatoes. Preferably a silicone one. These healthy muffins taste like a delicious banana muffin, but with the added nutrition of a big handful of spinach. In a large bowl, add all dry ingredients (flour, cornmeal, sugar, baking powder, cumin and salt.) When you flip the fritter, flatten with a spatula to ensure even cooking the whole way through. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Can they be frozen once cooked? You could also throw in a little ham or cooked bacon for an extra kick of flavour. . S P I N A C H S W E E T C O R N Store cupboard staples make up these delicious spinach and sweetcorn muffins, perfect to batch cook and freeze if any make it that far! Let me know in the comments if you give it a go, and I will aim to test it myself asap. Bake for 2025 minutes, until golden on top. 13, 2023. Master List of Breakfast Recipes for Kids, Favorite Toddler Smoothie (with Veggies! Add the spinach and cheese. Perfect amount of sweet. Or store in a zip top bag with as much air removed as possible in the freezer for up to 3 months. These muffins will be ready to eat straight from being defrosted, or you can heat them up straight from frozen in the microwave (for approximately 60-90seconds) or back in the oven for 10 minutes until heated all the way through. Join me on my journey to provide busy families with easy and delicious recipes perfect for every meal or occasion. Serve warm. Set the oven to 180. Your spinach and feta muffins are now ready! Mix all of the wet ingredients in a bowl or jug, and stir until well mixed. Add the salt and season with pepper to taste. But the flour for dusting should be in addition to the listed quantities, which go in the mix? Love love love these! Add the mixture to your muffin tray and cook at 180 degrees celsius. Combine the flour, bicarbonate, cheese, spinach and sweetcorn in the mixing bowl. To make with frozen spinach, thaw the spinach, squeeze very dry, and measure out cup. This speedy Greek salad uses baby tomatoes, cucumber and olives, then a light lemon and garlic chicken for your nice lean protein. Home school baking and lockdown lunches are saved! Optionally, you can use cupcake liners. Copyright 2021 Caramel Tinted Life | Technical Partner Host My Blog, Spinach and Feta Muffins | Savory Breakfast Muffins. Thaw overnight in the fridge or at room temperature. What conversion did you use with the gluten free adjustment? The mixture will become increasingly stodgy from this point on, but dont worry! They won't be muffins anymore, though - you will end up with sort of individual frittatas. As an Amazon Associate I earn from qualifying purchases. Preheat the oven to 400 degrees F and gather your ingredients. Mix up dry ingredients (flour, corn meal, sugar, salt, cheese) in a bowl. Im busy making these for myself and little ones, cant wait to try them! This recipe is very tasty on its own and great for a midday snack, or as part of balanced lunch with lots of salad. Whos the author? So easy to make and absolutely Delicious thanks for sharing your recipe, Made these today with my 2 year old! You can easily scale this recipe up or down - just use the handy slider found in the recipe card on this page to automatically adjust ingredient quantities. I did cheese and sweetcorn and added bacon! Recipe courtesy of the Easy Peasy Baking campaign, launched by nabim. Seriously addictive! These muffins can be made ahead and stored in the refrigerator or in the freezer and then used for school lunch boxes. The ripe banana adds natural sweetness and while theres a load of fresh spinach in these, they just taste like a treat. Fry for just under 1 min on each side until lightly golden. Chop the spinach into small pieces. It worked fantatically! In a nowl, add the flour, salt, baking powder and baking soda. A favorite recipe in our household. Chilling the batter may also add a minute or two to the cooking time. It is a perfectly balanced meal for kids there is fresh corn, spinach, feta, and cheddar cheese all in a perfectly spongy and delicious snack-sized breakfast muffin. Pour over dry ingredients and mix until just combined. This post may contain affiliate links. Plop the wet mixture into the dry and mix until totally combined. Easy Fish Pie {with Crunchy Cheese Topping}, Steak Pie Really Easy Recipe with Rich Gravy, The BEST Meatballs with Rich Tomato Sauce, Lemon Drizzle Cake {Easiest Ever Recipe! Not only is it very, very nutritious but it has this subtle taste that makes it a great ingredient in almost any meal. All recipes are ready in under 30 minutes . Multi-award-winning food writer, presenter and photographer. Can I substitute maple syrup for thr honey? I havent tried that but I think it would work okay. Rebecca Wilson is the woman behind the much-loved @WhatMummyMakes Instagram, with 340K followers seekingeasy, fuss-free recipes andfirst-hand advice on weaning. Instead of shredded mozzarella you can use any kind of hard shredded cheese. Spinach and corn muffins. In order to get the spinach smooth and incorporated into the batterwhich is really the key to getting the kids to eat these, because a muffin with chunks of spinach would be no good!you need a blender. Can add a Tbsp sugar if you like it a little sweeter. This is always a must if you are not using a silicone muffin tin. . By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, One-Pan Lemon Salmon with Courgette and Potato Wedges. But you can choose any other flour that has the ability to rise while baking instead of spelt flour. Cook in three batches, placing the cooked fritters on a plate covered with kitchen roll. Yours! 125g of butter, melted (can sub for coconut oil), 160g of frozen chopped spinach (frozen weight) a little more of less will be totally fine, 180g self raising flour (*Gluten free flour), 60g of whole milk (or any plant based substitute), 4 eggs (can replace for flax eggs to make this recipe egg free), 100g grated cheese (can sub 2 tablespoons of nutritional yeast or leave out all together). Line a 12-hole nonstick muffin tray with muffin cases (or lightly spray each muffin hole with oil). Remove from the oven and use a paring knife, if needed, to transfer to a wire rack to cool. Thank you for linking up with us for Fabulous Foodie Fridays x Hope to see you again this week , I love savoury muffins, such a great way to get a few extra veggies into the kids lunchboxes, They really are a great way to smuggle in some more veggies! Omit the. Required fields are marked *. Don't over fill the muffin tins. First time me and my little girl have made savoury muffins. Check out these 14 lunch ideas that are out of the box . Combine the flour, bicarbonate of soda, cheese, spinach and sweetcorn in a mixing bowl. all purpose flour, unsalted butter, medium-fine yellow cornmeal and 8 more. We made them 3 times now in the last week and a half, and shared with friends. Egg-free: Omit the eggs and use 1 cups sliced banana. Required fields are marked *. After this time, remove the muffins from the baking tray and transfer them to a labelled freezer bag (making sure you squeeze out all of the air before sealing the bag). These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. Preheat the oven to 200C (400F), 180C fan, Gas Mark 6. Preheat the oven to 375 degrees F and grease a standard-size muffin tin well with nonstick spray. 6,510 Followers, 3 Posts - Formally What Mummy Makes, we are now @rebeccawilsonfood head on over for all the same family foodie content this account will not be updated. For this recipe to be a cornbread you need to use corn flour or polenta. Learn how your comment data is processed. Yum! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Lauren! Standard muffins need 20 minutes and mini . . 1 following. Wonderful recipe!!! A lovely little herby couscous goes on the side. Ready for the next photo..? Packed with Cheese and Sweetcorn, these vegetarian bakes make a brilliant lunchbox filler, picnic pack up or breakfast for kids and grown ups too. They are wonderful. Let the muffins cool before you serve them or refrigerate or freeze for later. Blueberry . We love making these all year round, but they are super fun for Halloween with their bright green color. Subscribe today and enjoy 10% off your first order.*. Do not overmix the batter This can lead to gluten formation in the batter and the muffin will be stretchy and not spongy and fluffy. 1 teaspoon ground cinnamon. Add the corn flour, spelt flour and baking powder and mix until a smooth batter is formed. Your email address will not be published. With silicone tins it's much, much easier because you can easily scoop them out. 3 posts. Cheddar is usually suitable for vegetarians, but it's best to always check. Just chop it up into small pieces (1cm / 1/2 inch) and add to your batter in the correct quantity. cup almond milk, whole milk or any other milk of choice. Make sure to cool them down to room temperature as quickly as possible, put them in an airtight container, then put them in the freezer. Thank you for this! Add in the sweet corn kernels, feta cheese and cheddar cheese. Thanks for sharing! Your email address will not be published. (Don't over mix, but do check thoroughly as there are often pockets of dry flour hiding!). In a large mixing bowl, add the eggs, chopped spinach, melted butter, and whisk gently to combine. I just made a batch of these without egg. It's time for muffins. Use whole wheat flour Refined all purpose flour can be swapped with whole wheat flour, or spelt flour for a more nutritious version of these muffins. Plop the wet mixture into the dry and mix until totally combined. I make a batch on a Sunday to have as a snack or lunch during the week. Copyright 2023, Taming Twins. Beat the eggs in a large bowl. Pulse all the ingredients except the oil in a food processor until fairly but not completely smooth. The batter is thick and not runny. Standard muffins need 20 minutes and mini muffins around 15 minutes. Hope you enjoy my recipes! amazing recipe! If you would prefer your muffins warm then you can pop them on a baking sheet and into a 160C oven for a couple of minutes from chilled or about 10 minutes from frozen. Yuuum. Crush gently in the bag and measure with a measuring spoon. These are my go to for an afternoon snack and everyone I have made these for love them! Id love to know how you got on and what you thought of it if you make thisSavoury Muffinsrecipe. Preheat your oven to 375F (190C). Makes 12 fritters (3 toddler portions or 14 small portions), Choose the type of message you'd like to post, Toddler recipe: Sweetcorn & spinach fritters. Bake for 20-25 minutes until risen and golden. Cool for a few minutes in the tray, then transfer to a wire rack to cool completely. Add the salt and season with pepper to taste. They are best eaten within a day or so of being made but will last for up to 3 days. . Line a 12-hole nonstick muffin tray with muffin cases (or lightly spray each muffin hole with oil). Wilt the spinach in a saucepan with a little boiling water and drain well. Add veggies - Add grated zucchini, grated carrots and peas if you like more veggies in your muffins. Add in the cornmeal mixture, stirring just until moist. In a large bowl, combine the flour, corn, spinach, cheese and tomatoes. So delicious and also easy to make. Weaning Instagram star, Rebecca Wilson, aka What Mummy Makes, shares 10 top tips for getting your little one started on a lifetime of happy eating. Start making the batter. Recipes we love:Carrot Cake Porridge, Cheesy Broccoli Orzo, Spinach and Ricotta Puff Parcels, and Creamy Mango and Raspberry Ice Lollies. Check Pages 151-200 of what mummy makes by rebecca wilson in the flip PDF version. They were sooo yummy! Look for the type that are chopped quite small - usually beans, sweetcorn, small carrot baton and peas - rather than the mixes containing large florets. Looking for a super-easy recipe that you can whip up in minutes? It makes it easy to make your muffins . Reheat the frozen fritters in the oven (180C/160fan/gas 4) for around 10 mins until piping hot. Fold in the flour and some salt and pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My 18 month old is OBSESSED with these. OMG!!!!!!!!! Totally lush , I make cheese, leek & Bacon ones normally but tonight Im just doing a plain cheese and onion its 2 minutes past midnight and Im starting now when you know you know i just fancy a snack and these will be in my hands within 30mins lol, I have made these savoury muffins in multiple times and ways, and have always had fantastic results. As they contain a generous handful of cheese, these muffins are relatively high in fat, but that also contain plenty of protein are of course also packed with lots of veg, so they're relatively nutritionally dense. The. Spoon into a greased muffin tin and bake at 180d/350f for 20 minutes till puffed up, golden and cooked through. Thank you! Instructions. Use the egg- and dairy-free options and opt for maple syrup to make these vegan. Stir to combine. Here are some recipes to give you some inspiration. Spoon the batter evenly into the muffin cases, making sure each one is level. It really doesn't take long at all to mix the ingredients by hand in a bowl, but if you prefer, you can definitely use a stand mixer instead. Alternatively, you can wrap them in a piece of kitchen towel and give them short 10 second bursts on medium in the microwave. Lay them on a baking sheet, then once frozen, transfer to a freezer bag. These muffins also make a great side for parties, picnics, and barbeques. Loved, loved this recipe. This basic muffin batter works well with almost any vegetables, fresh or frozen, as well as with chopped ham. I used dried parsley and a 50/50 mix of partisan and cheddar. Start making the batter. Great recipe, I had been looking for a salty variant of muffins that would be a great snack for our long car rides and Ive finally found one! Your email address will not be published. Everyone loves these and I have passed on this recipe a few times giving credit to Sarah and Taming Twins. And the batter should be thick? I knew that they had the promise of being something wonderful. Your email address will not be published. This summery salad brings deliciously tart Bramley apples together with earthy beetroot and sweet balsamic, topped with crunchy walnuts and creamy goat's cheese. Wash the spinach leaves and chop into small pieces. 3 tablespoons of applesauce (bear in mind this will add sweetness). Required fields are marked *. Then whilst warm I brushed with melted vegan butter and sprinkled on a little pinch of crushed Nutritional Yeast flakes+crushed chilli flakes. The freeze brilliantly, perfect to pull out for packed lunches, picnics or breakfasts. If you'd like to save some veg for later for use in this recipe, you can spread your fresh chopped veg in a single layer on a baking sheet, freeze for about 4 hours until solid and then transfer to a freezer-safe, airtight bag or box. can sub for chia of flax eggs to make the recipe egg free. Just made them with my 5 year old.. going to use for lunchbox this week! Always a hit thanks Sarah x, I juuuust made this recipe! Gradually add the flour mixture that you kept aside earlier, and add it followed by the milk, whisking gently to combine. YESSSS. Next, stir in the garlic granules, sage, cumin. Please rate the recipe using the below! Your email address will not be published. As the batter is made with flour, these savoury muffins are not suitable for a keto diet. When I don't have the time to nicely arrange the batter into 16 muffin tins, I just use a 10 x 10 inch (25 cm x 25 cm) square baking tin and place the batter inside. 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To make for a baby, omit the honey and use an additional 2 tablespoons milk. Im here to help you relax about what your kids eat (and dont!) Or you can gently fold it in with a spatula. Many thanks for sharing the recipe! Thank you! You could also forgo using flour entirely, half the amount of milk and triple the amount of eggs. Pour batter into the prepared muffin tin, filling each cup about cup full. Its a great recipe that you can adapt to your tastemy family loves it. These look perfect for an afternoon snack. Mix polenta, flour, baking powder and a pinch of salt in a bowl. These are great! How To Make Spinach Cornbread Muffins. }, Slow Cooker Chicken Casserole with Crispy Bacon. They're also incredible tasty when served with soup. De-lish! Method. As an Amazon Associate I earn from qualifying purchases. Leave basic sandwiches behind and throw together these easy lunch ideas that are picky-eater approved for the back-to-school time. 12. Ive varied it a bit with ham, spinach, parsley, hot sauce, Italian mixed herbs, paprika and different milks, and theyve all been a success! One of our kids' favorite snacks is spinach and feta muffins with sweet corn. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA UK. Learn how your comment data is processed. Use a sturdy wooden spoon or whisk to break up the meat as it cooks. Ready in: 30 to 60 mins, Serves: 1 To make with frozen spinach, thaw spinach, squeeze very dry, and measure out cup. I used sweet corn and added paprika and spinach. Spoon mixture into the muffin cases and sprinkle over the extra cheese. Once the muffin batter is just combined, stop whisking. Don't over mix the dry ingredients, spinach and cheese. You can call these Hulk Muffins, Monster Muffins, Green Smoothie Muffins, or any fun name you can come up with! Also, if you fancy showing me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations and try and share as many of them as I can. Creamy Chicken Pies | Homemade Chicken Pie Recipe, Air Fryer Roast Chicken | An Easy Family Friendly Dinner, ** If you don't want to use parmesan cheese. Spoon mixture into the muffin cases and sprinkle over the extra cheese. The top secret moistness trick in this muffins is definitely the mayo. These muffins are incredibly moist and they dont dry out very easily, so they are a perfect early food for older babies. We use these silicone muffin tins and they are great. This carrot and orange soup is packed with goodness, full of flavour and fun to make. Tip: Don't have spinach or sweetcorn? So delicious and easy to make with whatever you have at home. Required fields are marked *. Sometimes I get so busy prepping for the party and thinking what the kids will like, I forget to add in more healthier choices too. Line a muffin tray with 12 paper cases. 1 tablespoon of crushed chia or flax seeds mixed with 2 tablespoons of water and left for 10 minutes in the fridge. In a separate bowl, combine the eggs, sour cream and oil. Add the spinach, along with the rest of the ingredients to a mixing bowl and stir till combined (but try not to over-mix). Milk: You can use whole milk, low-fat, or any nondairy milk. Really delicious. They will keep well for 3-4 months in the freezer. As a Mum of three VERY hungry boys, I know what its like to need dinner on the the table FAST. Brush the inside of a muffin tin well with oil. You could also replace fresh spinach with frozen spinach cubes. Seek advice from a medical professional for any concerns regarding your health and safety. This post was first published March 2018. All of my recipes are made using simple ingredients and you will also find both conventional and Thermomix cooking instructions. Never have I EVER tested a recipe as many times before posting it as I have done with these Cheese & Sweet Corn Savoury Muffins. Have you Tried this Recipe? Just remember to use vegetarian cheese. I have never tired anything different, funny how we get set in our ways. Squeeze as much liquid from the spinach; set aside. Tip in the spring onions, chopped jalapeos, lime zest and sweetcorn, and mix well. Omit the chocolate chips. STEP 2. By this point youve probably become a light mover with no clutter, though? Add the chopped spinach and shredded cheese into the batter by gently folding it in with a spatula. Suitable from 6 months (cut into quarters to serve) Suitable for freezing for up to 3 months. Allow to cool to lukewarm before serving. Prepare the pino: Heat a medium, oven-safe skillet over medium-high. Just made these for the first time. And muffins are one of them. I didnt put in salt because I try to have a low salt diet. Add the yogurt, milk and olive oil to the eggs and mix. Packed with yummy feta, cheddar, spinach, and sweet corn, these savory breakfast muffins are perfect to start the day or for a mid-day meal at school. The thing I love about this base recipe, is that its really quick and easy to put together, and you can add just about any vegetable combination you like. Such a simple recipe, and great for lunchboxes! I hate to pack up all our stuff, so moving is very painful to me. In a separate bowl, combine the eggs, sour cream and oil. Spinach must be one of my favorite vegetables. ), First Birthday Smash Cake with Yogurt Frosting. I make them with a flax egg (hes allergic to eggs) and blueberries instead of chocolate chips. Theyre great for breakfast paired with a smoothie or milk, as a snack, or packed in a kids lunch. Prepare a muffin pan, by brushing the muffin tray with melted butter or by spraying with cooking spray. In a bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt. Suitable from 6 months (cut into quarters to serve) Suitable for freezing for up to 3 months. I replaced the chives with extremely thinly sliced spearmint and everyone loved them! All rights reserved. They make perfect sides for a party. Hope you enjoy this recipe as much as we do. Spoon the batter evenly into the muffin cases, making sure each one is level. While I find these muffins are very tasty fresh out of the oven they are also delicious when cold, so you could make them a day in advance and store them in the fridge overnight ready to eat or to be warmed up in the oven. Honey: Swap in maple syrup if desired (and for kids under age 1). Author of bestselling book, "Get Your Kids to Eat Anything". Your email address will not be published. Happy Birthday Dyllan! 2023 A Mummy Too - Privacy Policy - Cookie Policy - How I work with advertisers - Contact. Miniature Muffins with Currants and Dill KitchenAid. You can store the muffins in an airtight container in the fridge for 3-5 days and eat cold or slightly warmed. Also instead of milk I used buttermilk and they came out so fluffy! Make sure that you handle the ingredients using good hygiene practices and that the muffins are fully cooked through. Add bacon or sausages - Chop up some bacon or sausages and add them to the batter for more flavor. Preheat the oven to 180C / 350F. The trick is to fill them about or . Bake for about 45 minutes, based on the strength of your oven. Far too much scrolling through pics etc to eventually find the recipe. A quick and simple Savoury Muffins recipe. When you insert a knife inside, it should come out clean. Method: How To Make The Best Savoury Corn Muffins? Sprinkle it all up with feta for a bit of tang.

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